Wellness Education groups offer time at the end of the day to relax and learn techniques such as progressive muscle relaxation, guided imagery and meditation to promote health and manage stress more effectively.
Wellness Groups
Wellness Education
In this weekly group we explore the tools to achieving a higher state of well-being. According to the American Medical Association, lifestyle accounts for 83% of a person’s over-all health. The A.W.E.S.O.M.E. Health Program addresses the primary factors, which determine ‘lifestyle’ (Air, Water, Eating Healthy, Sleep, Movement, Optimism and Energy). The group also covers a gamut of self-care related topics such as; “illness as messenger and the healing journey”, daring to re-open your heart and mind, techniques of thinking more optimistically, the art of self-acceptance, etc. Although there is a set format with a weekly plan, we tend to focus on the areas that people are most interested in and feel they will derive the most benefit from.
Mind Body Connections
This elective group is for those interested in healthy eating choices, incorporating exercise into daily routines, and exploring body image issues. Hands-on-strategies, presentations, and follow-up are used throughout the program, with camraderie and asupport of one another vital to success. Mind-Body Connections addresses ‘mindful’ eating, presents ways to easily incorporate ‘exercise’ into your daily routine and explors deeper issues related to body image.
Meet Your Wellness Leaders
We highly value your privacy, your information is kept confidential.
If you prefer, feel free to give us a call at 410-938-3891.
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