Active Lifestyles

Active Lifestyle exercise has numerous benefits ranging from improved cardiovascular fitness and muscular endurance to increased energy, self-esteem, and overall sense of well-being. For a variety of reasons, including depression and anxiety, many people do not include exercise as part of their life. Through education and practical experience, this group defines and highlights the benefits of an active lifestyle. Group participants will have the opportunity to engage in aerobic conditioning, strength training, flexibility, and core exercises.

Meet the Active Lifestyles Leader

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We highly value your privacy, your information is kept confidential.

If you prefer, feel free to give us a call at 410-938-3891, or send an email to lturner@sheppardpratt.org