By working with other residents and doctors through a diverse group of recreational activities, we help our residents identify the source of their problems and overcome their obstacles.
Active Lifestyles
Active Lifestyle exercise has numerous benefits ranging from improved cardiovascular fitness and muscular endurance to increased energy, self-esteem, and overall sense of well-being. For a variety of reasons, including depression and anxiety, many people do not include exercise as part of their life. Through education and practical experience, this group defines and highlights the benefits of an active lifestyle. Group participants will have the opportunity to engage in aerobic conditioning, strength training, flexibility, and core exercises.
Meet the Active Lifestyles Leader
2011 Sheppard Pratt Health System All rights reserved.
Website Design by Groove Commerce