Self Massage and Listening Hands

Residents will learn the principles of self administered massage based on T’ai Chi Chuan techniques. This massage emphasizes the integration of the body and mind. When the inflammation in the body is soothed, the thoughts become calm and vice versa.

In addition, this group will focus on how to recognize and release tensions in the body through a T’ai Chi Chuan practice know as push hands. Stress can be easily observed as a tension in the hands and this tension spreads throughout the body. A clenched fist, for example, will precede an anger outburst, leading to a tensed abdomen and facial muscles. For each individual the tension response always follows the same pattern and can be easily recognized in the body. In practicing “Listening Hands” residents learn to recognize this physical tension and develop new methods to relax themselves and bring their bodies and minds into balance. Individuals who experience a range of emotional struggles often find themselves frequently or even constantly tense. When feelings such as anger and hopelessness surface, using the simple T’ai Chi based centering routine can settle the thoughts and refresh the body. The object is being able to choose a less reactive, more responsive pattern and to become more in tune to one’s own emotions and bodily sensations as well as those of others.

Meet Your Self Massage and Listening Hands Leader

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We highly value your privacy, your information is kept confidential.

If you prefer, feel free to give us a call at 410-938-3891, or send an email to lturner@sheppardpratt.org