Movement and Meditation | The Retreat at Sheppard Pratt

Movement and Meditation

Residents will learn a variety of energizing and relaxing moving meditations based on the principles of T’ai Chi Chuan. The goal of this group is to regain the experience of natural rhythm, thus producing both relaxation and alertness. This routine fosters a sense of being rooted and centered and manifests the feeling of integration of the body, mind and emotions. With practice this routine can help residents modulate their moods, recover their balance and better deal with daily stress.

Meet Your Movement and Meditation Leader

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If you prefer, feel free to give us a call at 410-938-3891.