Meditation Techniques | The Retreat at Sheppard Pratt

Meditation Techniques

Meditation is the conscious cultivation of mindfulness, positive emotion and a clear perception of the way things are. It is not prayer but a form of inner listening in which we consciously practice new ways of being present to the moment without judgment. Mindfulness is essentially observing our thoughts in the present moment without the urge to react impulsively or stop/discount them. In this group you will engage in Eastern movement practices, mindfulness meditation and guided imagery. Meditation is also an effective way to manage stress. This group interweaves elements of meditation and stress management as antidotes to addictive behaviors such as eating disorders and alcohol/drug misuse and abuse.