Gentle Yoga | The Retreat at Sheppard Pratt

Gentle Yoga

Yoga is very effective in managing anxiety, depression and OCD symptoms when practiced on a regular basis. These sessions primarily focus on breathing techniques, restorative poses to increase flexibility, decrease tension and counteract the flight/fight/freeze response. Yoga inherently increases body awareness and works mindfully with the intention of interrupting the patterning of thoughts. This corresponds with the DBT practices of mindfulness and observing our thoughts instead of reacting to them, reinforcing that we are so much more than our thoughts. In addition to scheduled yoga group, Deborah is available for individual sessions to specifically address the needs of clients so he/she can learn what style of Yoga best suits their individual goals when transitioning home.

Meet Your Gentle Yoga Leader

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If you prefer, feel free to give us a call at 410-938-3891.