The Retreat is a premiere, self funded psychiatric setting operated by the nationally renowned Sheppard Pratt Health System, located in the suburbs of Baltimore, MD.
Heidi Waltos, RN, MSN, CNS
Wellness Coordinator, The Retreat at Sheppard Pratt
Heidi is a clinical nurse specialist in psychiatry with over 30 years of experience. She has studied and taught extensively in the field of Integrative care, and has coauthored the text, The Healing Partnership. Working in the wellness arena for the past 10 years, she expertly blends holistic treatment with more conventional treatment to bring out the innate self-healing capacities of the body and mind. She has created innovative programs in such areas self-care health promotion, Integrative health assessments and training healthcare professionals in Integrative Care. The latest program is entitled "AWESOME Health, The Seven Essentials of Wellness" is an accredited course for health practitioners.
- The impact of lifestyle on mental health issues (diet, sleep, exercise, etc)
- Utilizing openness, optimism and self-care strategies to maximize healing
- Blending natural approaches with conventional care
- Weekly holistic health group, entitled "AWESOME Health"
- Individualized lifestyle consultations and follow-up
Groups Led by Heidi Waltos, RN, MSN, CNS
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